Lily Shepard Moves

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Pleasure is the Pathway to Power.

Nurture your feminine essence and BECOME the powerful fully-expressed woman you were designed to be. 


I'm Lily.

My mission is to empower you to live fully, accept yourself as a sensual being and utilize dance as a form of healing. It's time to stop pouring into everyone else but yourself. It's time to form a deep and healthy connection with your body and it's time to project feminine power and embody confidence out in the world.

Download the free Embodied Pleasure Handbook

Get the 5 steps to centering your joy and achieving feminine fulfillment.

I invite you to come out of your head and into a place of body awareness, sensory pleasure and free exploration.

To create clear boundaries.

To learn how to transform pain into power.

To be radical about your self care.

To turn your Bad Bitch Energy on.


""For me, unpacking a sensual movement is a process that needs to move slowly. I could engage with the Sacred Power Sensual Movement Course because it was accessible. It felt like it was just Lily and me, grooving it out in the studio- no frills and overproduction. I am so grateful to Lily and her insight in this space of empowering femininity for all."

J. Genivieve

"Lily is amazing and she really helped me unlock things that were holding me back from living my best life. In addition to the internal work, the dance and movement has helped me to feel more comfortable and in tune with my body than I ever have."

Megan M.

"S.A.S.S isn't just about dancing sexy, you learn what it takes to make you feel empowered as a woman."

Gaby C.

"Before working with Lily, carrying myself with confidence & charisma every day was a struggle. My shyness often got in the way of living up to my full potential. Lily's knowledge and guidance has been a blessing on my journey to becoming a more confident version of myself."

Jaymie H.

"I don't match the picture of what's supposed to be sexy and confident. I've struggled with body image and body awareness. Finding community through Lily's work has made me feel encouraged and boosted my confidence ."

Asr B.

Companies Lily has worked with

Organizations Lily has worked with

Girls Empowerment Network , Girls Rock Austin , Boss Babes ATX , Youth Rise Texas , Urban Health Expo , Breast Cancer Resource Center


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