Sponsored by Hembree Bell Law

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Sponsored by Hembree Bell Law 〰️

The Movement Playground is your gateway to easily access movement and self discovery. Join us every first Monday at 7:30pm at Pure Yoga Downtown!

You just turned down the right street…

Let me be the first to welcome you to your new playground!

A place where you will be encouraged by your community to integrate movement into your life through guided steps.

A place where you will align your physical practice with your inner work.

A place where you can truly move in many different ways without being locked into a single style.

A place to let go. Have fun. Vibe.

Your body is the most powerful tool for upgrading your experience AND effectiveness as a leader.

If you are looking for dance technique training, complex choreography or Tik Tok dances, again, you are not in the right place.

This is not your average dance class.

You HAVE found the right place if you want to:

→ Make a commitment to connecting to your body

→ Shift some perspectives

→ Develop body awareness, 

→ Explore different kinds of movement 

→ Connect with a like minded group of women

Movement can support us in so many different ways and in the playground, I’ll be guiding you:

→ when you want to feel sexy

→ when you need to regulate your nervous system 

→ when you need to release some emotions

→ when you want to get your blood pumping and turn up the volume on the boss energy

We’re doing it all, friend!

The Movement Playground

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The Movement Playground 〰️

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Hey, I’m Lily,

your movement educator and embodiment coach.

I empower women to trust their bodies, love themselves and live unapologetically. As one of Austin’s Extraordinary Women of 2022, I’ve transformed thousands of women’s lives over the course of twenty years.

 During my career as a professional dancer, I’ve graced many stages and met countless incredible women. I even shared the stage with Beyoncé, the Queen herself!

Over the years, I’ve turned my focus to movement as a healing modality. Becoming a registered Trauma Informed Yoga Teacher and Integrative Holotropic Breathwork Practitioner.

What I’m MOST proud of is making movement accessible to many different women. Helping them take what I teach to the boardroom, bedroom, and everywhere in between. 

As your guide, I walk alongside you as a coach, facilitator and co-conspirator. I am not your doctor, guru, or friend in the casual sense. Within a loving container of ethical values, confidentiality, consent and clear boundaries, I bring a wide array of skills and practices for you to learn from on your journey into the place where body, mind, and spirit meet.

WHAT OTHER WOMEN ARE SAYING…

“With Lily I was able to really develop an understanding with my body. I was able to forgive myself for how I treated my body”