I help women move....
Hi, I'm Lily
Something about me
For me, movement has been the key towards self love and supreme acceptance of myself. In 2015, I moved to Austin and used my 20 years of experience as both an entertainer and an instructor to start Lily Shepard Moves. I am in a constant state of gratitude for being able to share my love of using dance, introspection,and community as a means to empower.
How can I help you?
We are built for love, success, pleasure, and pure magic yet so many of us walk around feeling undeserving… of love, of success, of excellence. Your sense of self-worth should come from the knowledge that your inner wisdom is adequate to serve you, no matter what the situation. The body holds that wisdom. I help women access that wisdom in their bodies through movement.

Recent writing
Married AND Free
I’m lucky in the sense that I never observed any controlling behavior in my parents’ marriage. I never heard “ Where were you, Are you wearing that, You shouldn’t have bought that” etc. I didn’t grow up with the whole the man is the head of the household and the woman is a subordinate mentality….
Dodging Bullets
Between the end of my long term relationship and my move to Austin I began talking to a guy. Let’s call him Mr N. I wasn’t really interested in a relationship, more just peeking my head out a little bit. He was in a Facebook group that I was active in that discussed issues facing…
Releasing the Idealistic Version and Confronting the Real
It’s not easy to part with the version of something you created in your head. I would argue that it’s even harder to acknowledge that you have created a scenario that your current reality is not quite living up to. This has been the hardest lesson for me to accept in my marriage. I married…